Episode 011: This Is Jet Fuel For The Body & Brain, But You Can't Buy It Anywhere.
Life as we know it can be stressful to say the least. Add to it the breakneck speed at which most of us operate, and it’s no wonder we have to jolt ourselves with caffeine or a sugar high multiple times a day. We jump...View Episode
Episode 010: “You MUST Eat Every 2-3 Hours Or You’ll Go Into Starvation Mode”…and Other BS You’ve Been Force-Fed
Ahhh...the Holy Grail of fitness experts and obesity profiteers alike. We’ve all heard Conventional Wisdom’s reasoning behind the “eat every 2-3 hours” chant. “It will stoke your metabolic fire.” “You’ll have more...View Episode
Episode 009: The "Brain Bliss Trifecta" With A Most Welcome Mental Health Side Effect.
Look around, mental health issues are steadily on the rise. You can’t scroll your social media feed without some reference to mental health. Depression and anxiety are more prevalent than ever. Many midlife women...View Episode
Episode 008: Demystifying Your Metabolism. Why It ‘Slows Down’ In Midlife And What You Can Do About It.
Welcome back for the 5th and final episode in the Demystifying The Midlife Metabolism Podcast series. In this episode, I’ll share My Top 10 Midlife Metabolism Makeover Tips Letterman-Style no less. If you've not...View Episode
Episode 007: Doing Nothing And Still Losing Weight? Sounds Too Good To Be True!
When I wrapped up the last episode, I said “In addition to finding your specific combination of carbs, proteins, and fats…you can amp up your ability to be in ketosis by not eating all the time.” That is what I will...View Episode
Episode 006: Behind The Metabolic Curtain This Gal Calls the Shots
Welcome back for episode 3 in my 5-part podcast series on “Demystifying The #Metabolism …Why It Slows Down In Midlife And What You Can Do About It.” In this episode I pull back the metabolic curtain to give you a...View Episode
Episode 005: Taking Out The Metabolic Trash
This is Part 2 in the 5-part series, "Demystifying the Metabolism… why it ‘slows down’ in midlife and what you can do about it. (No ‘Detox in a Box’ required.)" In this episode, I cover the first thing you must do to...View Episode
Episode 004: "Have You Seen My Metabolism? I Could Swear I Just Had It."
Have you ever misplaced something and looked frantically for it everywhere you could think to look? That's what many a midlife woman feels toward her energy, her ability to shed a few pounds and her libido. In this...View Episode
Episode 003: How To Find Your Passion In Midlife...Heck, Any Time In Life.
Finding your passion isn't always an easy thing to do. However, if you want to be a successful business owner in the midlife station of life, time’s a tickin’! The time is now. Your future self will thank you. Take...View Episode
Episode 002: The Emptiness Within That Never Gets Filled. Until We Do This.
Most “transformation” and self-development systems, books, programs, courses, seminars, etc. are good and they work on some level when applied, but they are incomplete. They don’t dive deep into who YOU are, what...View Episode
Episode 001: The Midlife Unraveling Requires Chutzpah And Heaping Helpings Of It
Unraveling requires inquiry. It requires studying. Analysis. Sifting. And sorting. It requires letting go of expectations we placed upon ourselves and allowed others to pile theirs upon. It is not a passive event. Not...View Episode