Episode 014: “Eating Fat Makes You Fat" And Other Big Fat Lies You Need To Stop Believing
The gloves are off in this hard-hitting episode of the Unraveling Together Podcast.
Just because something is regurgitated ad nauseum, doesn't make it true. The Earth is not flat, and eating fat does not make you fat, in and of itself.
This particular nutrition myth really gets me riled up. There are many reasons for this response, but the main one is the fact that the whole low fat, no fat craze has left so much damage in its wake, especially for those of us who grew up in the thick of it!
By not eating (healing) fats we've wreaked havoc on our hormones, our brains, our guts...pretty much every facet of human life has been negatively affected by our war on dietary fat.
I don't hold my feelings back in this episode. And I truly hope it opens your eyes to the collateral damaged caused by one of the most atrocious nutrition myths going..."Eating Fat Makes You Fat". Ugh! *Face palm*
If you want to know more means by which you can reset your metabolism at any age, subscribe to the Unraveling Podcast. There is so much more to unravel, together.