Episode 025: How Success Favors A Tootsie Pop
I know this is weird, but I was thinking recently about how success is like a Tootsie Pop. I know, "Weirdo", but hear me out. (And FYI, I take "weirdo" as a compliment!) In this episode I share my thoughts on...View Episode
Episode 022: My Candid Conversation with Erin O'Loughlin Part 3 Of 3
This is Part 3 of a 3 Part Candid Conversation with Erin O’Loughlin. You can view the full episode on my YouTube Channel - Dr. Sam Graber. If you missed Part 1 (Episode 020) of the Unraveling Together Podcast, you can...View Episode
Episode 021: My Candid Conversation with Erin O'Loughlin Part 2 Of 3
This is Part 2 of a 3 Part Candid Conversation with Erin O’Loughlin. You can view the full episode on my YouTube Channel - Dr. Sam Graber. If you missed Part 1 (Episode 020) of the Unraveling Together Podcast, you can...View Episode
Episode 020: My Candid Conversation with Erin O'Loughlin Part 1 Of 3
This is Part 1 of a 3 Part Candid Conversation with Erin O’Loughlin. You can view the full episode on my YouTube Channel - Dr. Sam Graber. Parts 2 and 3 will be released as Episodes 21 and 22, respectively. Erin...View Episode
Episode 019: Curiosity May Have Killed The Cat, But It Will Breathe Life Into You!
In this episode of the Unraveling Together Podcast, we are unpacking the concept of curiosity. Because “Curiosity May Have Killed The Cat”, but it will breathe life into you!. And I’m not talking about just the...View Episode
Episode 018: How To Channel Your Inner Rebel
My Inner Rebel has never been a challenge to summon. We’re thick as thieves and have roused many rebellions in our 50 years together. One super cool addition that has come on scene in the past few years is her...View Episode
Episode 017: Flex Your "I've Got This" Muscle...Then Repeat
Perseverance is defined as the ability to stick to your goals and pursue them even in the midst of challenges and setbacks. And in midlife, boy are there some potential setbacks laying in wait. You may lose all of...View Episode
Episode 016: How Mindfulness Tames The Drunken Monkey. Who Invited That Gal To The Party Anyway?
Making the decision is the easy part. No matter the subject at hand, deciding to do, or not do takes but a moment. It’s the follow through that brings along the difficulty, the resistance…and that furry little bugger...View Episode
Episode 015: Resilience And The Role Peter Gabriel Plays In Mine
Peter Gabriel songs pepper the soundtrack of my life. “Don’t Give Up” is among my favorite songs of all time. The depth of emotion in the lyrics, the heaviness in the pregnant pauses. His voice. Hers. It gets me...View Episode
Episode 014: “Eating Fat Makes You Fat" And Other Big Fat Lies You Need To Stop Believing
The gloves are off in this hard-hitting episode of the Unraveling Together Podcast. Just because something is regurgitated ad nauseum, doesn't make it true. The Earth is not flat, and eating fat does not make you...View Episode
Episode 013: Are You in the (E) Camp or the (F) Camp?
Your body has a built-in fuel gauge* much like the one in your car. Instead of simply noting how much fuel is in the tank, the body’s fuel gauge determines whether we burn our food for energy or store it as...View Episode
Episode 012: Slowly Drowning In A Sea Of “Not Okay-ness”
The deeper questions of life are rarely asked outside our own head. We choke down the feelings, often aided by a glass (or several) of wine before we hit the sack to try to sleep, yet again. All so we can get up the...View Episode